Burnout 202: Science-Backed Strategies for High Achievers
Because "just breathe" isn’t a burnout management strategy.
February 19 6PM EST & February 20 1PM EST
Ever feel like this?
You're overwhelmed at work.
You're struggling to detach.
You're starting to identify with burnout.
Your coworker texts you after hours, and you feel like you have to respond.
Your productivity is slipping, and you just want to get back to that high-performing version of yourself.
You're more tired than you want to be, telling yourself:
"Once I get through this quarter, it’ll be better."
But the finish line keeps moving.
And the burnout advice you’ve been given?
"Just breathe and set boundaries." 🙄
I feel you. I was there once, too.
But real burnout prevention isn’t just about bubble baths and deep breathing.
🔥 It’s about changing the way you work.
🔥 It’s about understanding burnout risk factors.
🔥 It’s about having a strategy that actually works - and addresses work factors!
Imagine this instead...
✅ You feel energized at work and engaged in what you do.
✅ You know what’s within your control - and release what isn’t.
✅ You can disconnect from work and actually enjoy life outside of it.
✅ You have a personalized burnout prevention plan that addresses your needs.
Introducing Burnout 202
A live, science-backed masterclass for managers, HR professionals, and high-achievers who want real burnout prevention strategies not just another to-do list of self-care.
In just 90 minutes, you’ll have a strategy to manage burnout and reclaim your energy - without quitting your job or sacrificing your ambition.
What You’ll Learn in Burnout 202
🧠 The science of burnout—and why typical advice doesn’t work
⚡ How to spot burnout warning signs early (before things spiral)
🔄 Work recovery experiences—what they are and how to use them
🚫 Overcoming perfectionism, Type A tendencies, and people-pleasing
🏢 Burnout job factors—what’s a you problem vs. a workplace problem
🛠 How to create your personalized burnout prevention plan (you’ll leave with a roadmap!)
This isn’t just theory - you’ll walk away with an actual, science-backed plan you can use immediately that we will create together during class!
Choose Your Session
📅 Live Class Options:
➡ February 19 @ 6 PM EST
➡ February 20 @ 1 PM EST
💻 Join live or catch the replay (available for 60 days!).
Just $37 CAD
(Yes, Canadian!)
🚀 One-time payment. No payment plans. No refunds due to the nature of the live class.
Who This Is For (And Who It’s Not For)
Burnout 202 is for you if…
✅ You’re a high-achiever who’s tired of ineffective burnout advice.
✅ You want practical strategies, not just “set better boundaries.”
✅ You’re a manager, HR pro, or leader looking to protect your well-being.
✅ You want to stay engaged in your work - without sacrificing yourself in the process.
This is NOT for you if…
❌ You’re looking for a quick fix instead of real change.
❌ You hate everything about work (this is NOT the anti-work movement).
❌ You’re unwilling to reflect on your work habits and make adjustments.
Meet Your Instructor
👋 Hi, I’m Nina Nesdoly.
I’m a speaker, researcher, and neuroscience and burnout expert who helps high-achievers, managers, and HR leaders prevent burnout using science-backed strategies.
I’ve taught thousands of professionals how to manage stress, build resilience, and create sustainable work habits—because you shouldn’t have to burn yourself out to be successful.
This class is everything I wish I had when I was burned out.
FAQs
💡 Will there be a replay?
Yes! If you can’t attend live, you’ll get access to the replay for 60 days.
💡 What do I need to attend?
Just an internet connection! You’ll get a Zoom link upon registration.
💡 Is there a refund policy?
No refunds due to the nature of the live class.
Ready to stop burnout before it stops you?
🔥 Join Burnout 202: Science-Backed Strategies for High Achievers and get the real burnout solutions you need to reclaim your energy and productivity.
📅 Choose your session:
➡ February 19 @ 6 PM EST
➡ February 20 @ 1 PM EST
🚀 $37 CAD