Nina Nesdoly

In search of a podcast guest, trusted expert, or engaging storyteller? Look no further than Nina Nesdoly, a neuroscientist, management researcher, and social media sensation featured in outlets like Financial Times, Buzzfeed, and MarketWatch.

Journalist seek out Nina Nesdoly for engaging, research-informed insights on breaking stories and social trends.

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Podcasters bring on Nina Nesdoly for compelling stories and the neuroscience perspective on work-life balance, stress, and burnout prevention.

On social media, 50,000+ people worldwide follow Nina for relatable stories, scientific insights, and practical tips to prioritize wellbeing.

Connect with Nina on Tik Tok, Instagram, and LinkedIn.

Two weeks ago, I had the incredible opportunity to give a keynote at the Royal Canadian Mint for their Mint Morning series. My talk, "R.E.S.T. to Success: The Neuroscience of Work-Life Balance," focused on practical strategies to achieve wo
Not all stressors are created equal. 📈 "Challenge stressors," in management research, are stressors we typically perceive as opportunities for growth, learning, and achievement. They push us to our limits and motivate us to improve our s
I’ve seen countless posts about “work-life balance,” “life-work harmony,” and “work-life integration.” I asked attendees at a workshop which term they preferred and what it meant to them. The unanimous resp
In 2017, I burnt out so badly that I collapsed and hit my head on the floor in a yoga class. I had to take seven months off work and drop half my courses in my BSc Neuroscience. I started putting my well-being first; I took fewer courses and focuse
Want to learn more about taking effective breaks? Comment the word “DEMO” for the link to register for a free burnout prevention workshop! #burnout #burnoutmanagement #burnoutprevention #burnoutrecovery #jobstress #stressmanagement
Friendly reminder: not everything you spend time on has to be goal-oriented. People are often surprised to learn that as a neuroscientist and management researcher, I don’t read many books on these subjects! I spend all day reading peer-revi
Workload is just one of the six job factors closely linked to burnout, often the first that comes to mind. In my experience collaborating with teams, workload often accumulates due to: 1) Misaligned Work: Tasks that aren’t essential, unclear e
Comment with the word “DEMO” and I’ll send you the link to a free monthly workshop on burnout prevention! 🔗 If you’re a manager, HR professional, or employee wellbeing rep and you’re looking for ways to help your team
Comment with the word “DEMO” and I’ll send you the link to a free monthly workshop on burnout prevention! 🔗 If you’re a manager, HR professional, or employee wellbeing rep and you’re looking for ways to help your team
Comment with the word “DEMO” and I’ll send you the link to a free monthly workshop on burnout prevention! 🔗 If you’re a manager, HR professional, or employee wellbeing rep and you’re looking for ways to help your team
Things you think you know about neuroscience... that may have changed 🤔 It often takes so long for insights from neuroscience (and any field of research) to make it into the public domain that by the time knowledge starts circulating widely, it&rs
Probably won’t make it #workhumor #jobstress #worklife #jobmeme #worklife balance