Professional Burnout and stress management Speaker.
Nina Nesdoly
Nina Nesdoly is a PhD candidate, TEDx speaker and burnout expert who helps organizations reduce stress, prevent burnout and build sustainable performance through science backed strategies.
Helping your team.
Reduce stress
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Prevent Burnout
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Boost Productivity
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Reduce stress • Prevent Burnout • Boost Productivity •
Watch Nina Nesdoly's Keynote Speech: "Rest to Success"
See how Nina brings neuroscience, storytelling and practical burnout prevention tools to the stage.
Meet Nina Nesdoly:
Meet Nina Nesdoly, Burnout Speaker and PhD Candidate
Nina Nesdoly is a high-energy burnout and stress management speaker who blends neuroscience, academic research and storytelling to help teams work in a healthier, more sustainable way.
As a PhD candidate and TEDx speaker, Nina translates complex research on stress, recovery and resilience into practical tools employees can use at work and in everyday life.
Her keynotes and workshops help organizations reduce burnout risk, support employee wellbeing and create stronger, more resilient teams.
How Nina Can Support Your Team
Interactive burnout and stress management workshops for teams that need practical tools, discussion and support.
1. Burnout Keynotes
For conferences, leadership events, employee wellbeing days and company-wide sessions.
2. Team Workshops
Personalized support for leaders, professionals or teams navigating burnout, stress and sustainable performance.
3. 1:1 Consulting
Nina offers flexible burnout and stress management workshops for teams, leaders and organizations. Sessions can be delivered in person or online and are customized around your team’s goals, challenges and workplace culture.
Each workshop gives employees practical, science backed tools to recognize stress patterns, prevent burnout and build healthier ways of working.
Your team will learn how to:
Recognize early signs of burnout
Understand the role of rest and recovery
Manage stress with research backed tools
Build sustainable habits for performance and wellbeing
Burnout and Stress Management Workshops for Teams
Nina Nesdoly’s Keynote Speeches
Nina delivers science backed keynotes that help teams understand stress, prevent burnout and build sustainable performance.
Available in person and virtually across Canada, the United States, the United Kingdom and globally.
“Engaging and relatable… a home run!”A keynote on why rest is not a reward for hard work. It is part of how high-performing teams recover, recharge and sustain success.
Your team will learn how burnout happens, why recovery improves performance and how to recognise early signs of stress before they become bigger problems.
1. Rest to Success: The Power of Rest
A keynote on how resilience can be built, depleted and restored using practical mental health tools backed by neuroscience.
Your team will learn how stress affects the brain, why resilience is renewable and how rest, supportive relationships and meaningful challenges help people perform under pressure.
2. The New Neuroscience of Resilience
Caitlin Christensen
“Nina’s teachings really resonated with our leadership team and inspired us to re-evaluate our work-life balance.”
See Nina in Action
Nina’s joy is infectious and her expertise is extensive, but it’s her captivating combination of dynamic skits, heartfelt storytelling, and actionable takeaways that empower your audience to put their wellbeing first and start living a life they’re excited about.
“We saw immediate improvements in how our employees approached stress management. Highly recommend!”
Featured in Podcasts on Burnout, Wellbeing and Workplace Stress
Nina has been featured on podcasts and media platforms sharing insights on burnout prevention, stress management, recovery and workplace wellbeing.
Listen to recent interviews to learn more about her approach to helping people and teams build healthier ways of working.
Download the Free Team Burnout Assessment
Is Burnout Affecting Your Team’s Performance?
Download Nina’s free Team Burnout Assessment, made specifically for HR professionals and managers, to help identify early signs of burnout within your organization.
FAQs
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My workshops and keynotes focus on practical, neuroscience-backed strategies to help employees manage stress, increase resilience, and prevent burnout. By empowering your team with these tools, they’ll feel more engaged, motivated, and equipped to maintain productivity without overwhelming themselves.
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Yes! I offer both in-person and virtual workshops and keynotes, ensuring that your team can benefit from stress management strategies no matter where they are.
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Booking is simple! Just reach out through my website’s contact form or schedule a consultation call to discuss your organization’s specific needs and secure a date for your event.
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Nina’s workshops and keynotes give teams practical, neuroscience backed tools to understand stress, recover more effectively and prevent burnout before it becomes a bigger issue.
Employees leave with simple strategies they can use right away to manage pressure, protect their energy and support sustainable performance.
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Yes. Nina offers both in-person and virtual keynotes and workshops, so your team can access burnout prevention and stress management tools no matter where they are located.
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Nina speaks on burnout prevention, workplace stress, resilience, rest, recovery, mental health and sustainable high performance. Her sessions blend neuroscience, storytelling and practical tools teams can use in real life.
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Nina combines high-energy speaking with science backed education. As a PhD candidate and TEDx speaker, she turns research on stress, recovery and resilience into engaging sessions that feel practical, relatable and easy to apply.
