Rest to Success

Full Keynote Description

Rest to Success

The Neuroscience of Work-Life Balance

You've got big dreams, but sometimes it feels like the only way to achieve anything worthwhile is to burn yourself out.

When you try to rest, thoughts of work spin through your mind and there is a sense that you could always be doing more, even though you’re already giving 100%. The impossible standards you've set for yourself are leaving you exhausted.

It’s time to rethink success. Neuroscience reveals that rest isn't a detour; it’s an essential strategy to achieve your goals - and enjoy life along the way.

Get ready for an invigorating journey with Nina Nesdoly as she unveils the transformative power of rest in her 60-minute keynote speech.

With a captivating blend of neuroscience and compelling stories, Nina introduces the revolutionary 4-step R.E.S.T. to Success Practice. Discover how rewiring thought patterns and leveraging insights from neuroscience can revolutionize your work-life balance and allow you to break free of burnout.

You’ll leave with a newfound understanding of your brain’s potential, a fresh perspective on work-life balance, and tools to help yourself and the people you lead R.E.S.T. to Success.

Join Nina Nesdoly's keynote for an exciting ride from burnout to work-life balance - seriously, there will be a bike race!

Rest is not an interruption; rest is where life happens. Ready to enjoy the ride?