Stress Management & Burnout Workshops
With Nina Nesdoly.
Empower Your Team to Overcome Burnout and Thrive.
Is Burnout Undermining Your Team's Potential?
Burnout Is on the Rise!
If employees are stressed, disengaged, and struggling to keep up. This results in higher absenteeism, lower productivity, and, ultimately, a negative impact on your company’s success.
Learn how to beat Workplace Burnout within your company!
Book Your Team in for a Workshop Series.
Nina Nesdoly’s ‘Beat Burnout’ Workshops provide a comprehensive approach to stress management, backed by neuroscience and designed specifically for today’s fast-paced work environment. These workshops give your team the tools to manage stress, prevent burnout, and enhance performance.
Tailored to Your Team’s Needs
Every team is different. That’s why we offer customizable workshops that address your unique challenges. Through pre-workshop surveys, we ensure that the content speaks directly to your employees' pain points and work environment.
Proven Strategies, Real Results
Based on the latest management and neuroscience research, Nina’s workshops go beyond surface-level solutions like self-care and focus on practical, sustainable strategies that can be implemented immediately.
Patrick Connor
“I could see a difference in my teams productivity and wellness almost instantly”
Caitlin Christensen
“Inspiring and informative.”
What’s Covered in the Workshops?
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Personal Wellbeing
Identify the early signs of burnout and learn practical, easy-to-apply strategies to relieve stress. Frameworks based on neuroscience and management research, like the 3 Keys for Stress Relief (TEDx Editor’s Pick), help your team cultivate work-life balance.
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Stress & Time Management
Create a healthier, less stressful, and more productive workday using principles from neuroscience. Your team will learn to reduce stress at work by crafting a Brain-Friendly Workday and manage stress using nervous-system regulation techniques.
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Set Healthy Boundaries
Cultivate a culture of wellbeing and a team that can overcome burnout together by developing a shared practice for setting boundaries. Explore the 5 Types of Boundaries at Work and learn a step-by-step process for setting and articulating boundaries.
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Leadership & Supporting Others
Support employee mental health, stress, and burnout - without burning out yourself. Your team will learn strategies to support others while maintaining their wellbeing and discuss job factors that perpetuate burnout.
Meet Your Facilitator
Nina Nesdoly.
Nina Nesdoly is a sought-after speaker, TEDx presenter, consultant, and an award-winning researcher. She leverages her expertise in Management and Organizational Behavior (MSc Management) and Neuroscience and Psychology (BSc Neuroscience) to develop evidence-based strategies for stress management and burnout prevention.
Nina is an experienced and engaging facilitator. She has provided training for non-profits, businesses, government organizations, and universities. Her experience includes delivering workshops for MBA students and working as a facilitator for Apple. Currently, she is pursuing her PhD, focusing on work-related stress.
Teachers
Healthcare (Doctors, Nursing, Therapists)
Finance & Banking
Technology & IT
Executives
HR Professionals
Who are the ‘Beat Burnout’ Workshops for?
‘Beat Burnout’ is for high-achieving teams in a variety of industries. The fundamental concepts from neuroscience remain consistent. How concepts are applied, recommended strategies, and activities are customized to each team using an in-take survey and industry research.
It’s also for managers and HR professionals - you get to help your team and learn strategies for yourself at the same time!
Why This Workshop Works.
1.Effective Burnout Prevention Strategies
Participants will gain practical strategies they can apply immediately to help themselves and foster a healthier and more productive work environment.
2.Comprehensive Coverage
Beat Burnout covers a range of essential topics to overcome burnout including personal wellbeing, stress management, time management, setting boundaries, supporting others, and identifying job factors contributing to burnout.
3.Customizable Solutions
The strategies and techniques taught in the workshops can be customized to suit the unique needs of different teams, industries, and organizational contexts, ensuring relevance and applicability.
4. Expert Facilitation
The workshops are facilitated by experienced professionals with expertise in burnout prevention and management, providing participants with valuable insights and guidance based on research-backed practices and real-world experience.
5.Interactive Learning Experience
Participants will engage in interactive presentations, group discussions, and practical exercises, fostering active learning and skill development in a supportive and collaborative environment.
Book a Workshop for your Team Today!
Why teams love the 'Beat Burnout' Workshops.
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"Beat Burnout gave our team actionable strategies to manage stress and collaborate effectively.”
Jesika, Director Marketing & Culture, TAG HR
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“Practical strategies to implement in the team's day-to-day."
Taylor Monk, Crown-Indigenous Relations and Northern Affairs Canada
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“We surveyed our team following the workshops, and they had takeaways to apply to their work."
Moresha Yelda, Iversoft
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"I'm getting just as much done, but I feel better."
Leah Roe, The Perk
Flexible Workshop Delivery: Online or In-Person
I offer Beat Burnout Workshops in both online and in-person formats to fit your team’s needs.
Online Workshops: Engage your team wherever they are with interactive virtual sessions that keep everyone connected and involved.
In-Person Workshops: Prefer a hands-on experience? I’ll bring the energy and learning directly to your workplace, fostering real-time connection and engagement.
Whether online or in-person, you'll receive the same effective strategies, engaging activities, and high-quality content.
Download the Free Team Burnout Assessment
Is Burnout is Affecting Your Team’s Performance?
Download Nina’s free Team Burnout Assessment, made specifically for HR professionals and managers, to help identify early signs of burnout within your organization.
FAQs
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The Beat Burnout workshop series includes four workshops, each focusing on different aspects of burnout. Participating in 3-4 workshops allows you to take full advantage of Beat Burnout, including the pre-workshop surveys and post-workshop follow-ups. That said, you can absolutely book workshops individually to suit your needs and calendar.
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Beat Burnout is based on insights from neuroscience and management research that are applicable to teams across a variety of industries. Using insights from the pre-workshop survey, discussions with HR and management, the strategies and techniques taught in the workshops are then adapted and customized to meet the unique needs of your team. Through group activities, your team further applies their learning to their unique roles.
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Each workshops lasts 90 minutes (the longest people can be productive for, according to neuroscience!) and includes a variety of lessons, interactive activities, group discussion, and personal reflection.
Virtual: space workshops 2-3 weeks apart if doing Beat Burnout virtually. Workshops will be delivered via zoom.
In-Person: run 2-3 workshops in person using a half- or full-day seminar format. Complete the Beat Burnout workshops remotely.
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Beat Burnout workshops are facilitated by Nina Nesdoly, an experienced professional in burnout and stress management. Nina has extensive experience in Neuroscience, Psychology (BSc Neuroscience), Organizational Behaviour, and Management (PhD Candidate Management, MSc Management).
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Yes, your team will receive a comprehensive workbook to accompany each stress management and burnout workshop. The workbooks summaries of the topics covered, helpful charts and tools, and activities and reflections to reinforce learning.
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Yes, scheduling is flexible to accommodate your team's availability. Submit an inquiry to discuss potential dates and times that work best for your team.
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Pricing does not change based on team size. You pay for Beat Burnout, not for the number of people.
Please inquire for a customized quote.
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Hit one of the “inquire now” buttons on this page or email speaking@ninansdoly.com and share a little bit about your team, goals, and availability for a Zoom call to connect with Nina.
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Yes! Following workshops, your team will receive a complimentary follow-up session to ask lingering questions and revisit key concepts. Alumni Workshops are available for continued learning and Nina is available to consult with the team (for a fee) any time.
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Let’s chat! Email speaking@ninanesdoly.com
Ready to help your team overcome Burnout and Boost Productivity?
Book a Burnout Workshop today and take the first step towards a healthier, more resilient workplace.
