Beat Burnout
Help your team beat burnout and manage stress at work.
Stress Management & Burnout Prevention Workshops
Employees, teams, and leaders want better ways to manage work stress and avoid burnout - and still perform at the top of their game. Neuroscience-based strategies make it possible to manage stress effectively, prevent burnout, boost productivity, and perform better than ever.
Get training for your leaders and team that teaches participants to...
Identify and disrupt the symptoms of burnout.
Implement stress-management strategies based on brain science.
Balance wellbeing with job performance.
Craft jobs for better engagement, wellbeing, and performance.
“No matter where you are in your work-life balance journey, you will learn something new.” Abbie Salyzn, Thriveworks
The Beat Burnout Workshop Series
The Beat Burnout series for teams and leaders covers burnout prevention from every angle: effective work recovery, stress management at work, team-level resilience, and leadership strategies.
Your team will come away with new ways to think about stress, burnout, and resilience, and gain practical strategies that go beyond self-care to build engagement, foster wellbeing, and support productivity and performance.
Customized to your team
The Beat Burnout workshops are expertly curated to include the most up-to-date insights from neuroscience and management research, translated into simple strategies your team can use at work, and delivered in a fun, engaging format.
Every session meets the unique needs of your team through in-session opportunities for reflection, team discussions, and workshop activities that help your team apply their learning to their own lives and work. Pre-workshop surveys ensure we cover the topics that really matter to your team.
Key Benefits
Effective Burnout Prevention Strategies: Participants will gain practical strategies they can apply immediately to help themselves and foster a healthier and more productive work environment.
Comprehensive Coverage: Beat Burnout covers a range of essential topics to overcome burnout including personal wellbeing, stress management, time management, setting boundaries, supporting others, and identifying job factors contributing to burnout.
Customizable Solutions: The strategies and techniques taught in the workshops can be customized to suit the unique needs of different teams, industries, and organizational contexts, ensuring relevance and applicability.
Expert Facilitation: The workshops are facilitated by experienced professionals with expertise in burnout prevention and management, providing participants with valuable insights and guidance based on research-backed practices and real-world experience.
Interactive Learning Experience: Participants will engage in interactive presentations, group discussions, and practical exercises, fostering active learning and skill development in a supportive and collaborative environment.
Meet your facilitator
Nina Nesdoly is a sought-after speaker, TEDx speaker, consultant, and an award-winning graduate researcher. She leverages her expertise in Management and Organizational Behaviour (MSc Management) and Neuroscience and Psychology (BSc Neuroscience) to develop evidence-based strategies and training. Nina is an experienced and engaging facilitator - she has provided training for non-profits, private and public sector organizations, MBA students, and previously worked as a workshop facilitator for Apple. She is currently pursuing her PhD studying work-related stress.
Who is Beat Burnout for?
Beat Burnout is for high-achieving teams in a variety of industries. The fundamental concepts from neuroscience remain consistent. How concepts are applied, recommended strategies, and activities are customized to each team using an in-take survey and industry research.
It’s also for managers and HR professionals - you get to help your team and learn strategies for yourself at the same time!
What’s Covered in Beat Burnout
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Personal Wellbeing
Identify the early signs of burnout and learn practical, easy-to-apply strategies to relieve stress. Frameworks based on neuroscience and management research, like the 3 Keys for Stress Relief (TEDx Editor’s Pick), help your team cultivate work-life balance.
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Stress & Time Management
Create a healthier, less stressful, and more productive workday using principles from neuroscience. Your team will learn to reduce stress at work by crafting a Brain-Friendly Workday and manage stress using nervous-system regulation techniques.
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Set Healthy Boundaries
Cultivate a culture of wellbeing and a team that can overcome burnout together by developing a shared practice for setting boundaries. Explore the 5 Types of Boundaries at Work and learn a step-by-step process for setting and articulating boundaries.
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Leadership & Supporting Others
Support employee mental health, stress, and burnout - without burning out yourself. Your team will learn strategies to support others while maintaining their wellbeing and discuss job factors that perpetuate burnout.
Fun & Engaging Stress Management & Burnout Workshops
Just because burnout sucks, doesn’t mean beating burnout has to!
Online or in-person, every workshop includes a group activity and a personal reflection. Fun, collaborative activities help teams explore concepts and determine how to implement strategies into their workday. Personal reflection reinforces learning through reflection and give team members a chance to apply concepts in a more personal way.
Why teams love Beat Burnout
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"Beat Burnout gave our team actionable strategies to manage stress and collaborate effectively.”
Jesika, Director Marketing & Culture, TAG HR
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“Practical strategies to implement in the team's day-to-day."
Taylor Monk, Crown-Indigenous Relations and Northern Affairs Canada
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“We surveyed our team following the workshops, and they had takeaways to apply to their work."
Moresha Yelda, Iversoft
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"I'm getting just as much done, but I feel better."
Leah Roe, The Perk
FAQs
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The Beat Burnout workshop series includes four workshops, each focusing on different aspects of burnout. Participating in 3-4 workshops allows you to take full advantage of Beat Burnout, including the pre-workshop surveys and post-workshop follow-ups. That said, you can absolutely book workshops individually to suit your needs and calendar.
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Beat Burnout is based on insights from neuroscience and management research that are applicable to teams across a variety of industries. Using insights from the pre-workshop survey, discussions with HR and management, the strategies and techniques taught in the workshops are then adapted and customized to meet the unique needs of your team. Through group activities, your team further applies their learning to their unique roles.
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Each workshops lasts 90 minutes (the longest people can be productive for, according to neuroscience!) and includes a variety of lessons, interactive activities, group discussion, and personal reflection.
Virtual: space workshops 2-3 weeks apart if doing Beat Burnout virtually. Workshops will be delivered via zoom.
In-Person: run 2-3 workshops in person using a half- or full-day seminar format. Complete the Beat Burnout workshops remotely.
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Beat Burnout workshops are facilitated by Nina Nesdoly, an experienced professional in burnout and stress management. Nina has extensive experience in Neuroscience, Psychology (BSc Neuroscience), Organizational Behaviour, and Management (PhD Candidate Management, MSc Management).
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Yes, your team will receive a comprehensive workbook to accompany each stress management and burnout workshop. The workbooks summaries of the topics covered, helpful charts and tools, and activities and reflections to reinforce learning.
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Yes, scheduling is flexible to accommodate your team's availability. Submit an inquiry to discuss potential dates and times that work best for your team.
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Pricing does not change based on team size. You pay for Beat Burnout, not for the number of people.
Please inquire for a customized quote.
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Hit one of the “inquire now” buttons on this page or email speaking@ninansdoly.com and share a little bit about your team, goals, and availability for a Zoom call to connect with Nina.
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Yes! Following workshops, your team will receive a complimentary follow-up session to ask lingering questions and revisit key concepts. Alumni Workshops are available for continued learning and Nina is available to consult with the team (for a fee) any time.
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Let’s chat! Email speaking@ninanesdoly.com