3 Keys to Stress Relief
Limit information in
Give yourself space to stop processing new information. Put down your phone, books, and podcasts for a moment. Guided practices and familiar music are fine provided they don't add more pressure for you.
Let tension out
The most effective forms of stress relief involve getting something out of your body or your mind - like sweat, words, thoughts, breath.
Lower the barrier to entry
The best form of stress relief is whatever you will actually do! Scale back the intensity and duration until you feel your chosen activity is accessible.